2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.6.2016

CrossFit San Ramon – CrossFit

Skill Work

tabata handstand holds

Metcon (Time)

4 rounds for time

Run 400

10 hang clean thruster 95/65

12 box jumps 24/20

RX+ Version:

Hill 600 M

115/75

30″/24″

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s