2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.7.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

For time

flat mile

20 Push Ups to box step up 20/16″

20 Goblet Squat 26/18

10 Ring Rows

10 Banded Dips

40 Calorie Row

40 Plate Burpees 15/10

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