2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.7.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

For time

Flat Mile

20 Man makers to box ste up 35.20 (rx+) 50/30

20 Turkish Get Ups 35/26 (rx+) 53/35

10 Wall Climbs

10 Rope Climbs

40 calories on the rower

40 Plate burpees 25/15 (rx+) 45/25

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