2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Thoracic Flow

Shoulder Mobility

Skill Work

Bar MU

* Banded Ice Cream Makers

* Chin 2 bar, Chest 2 bar, Hip 2 bar

* Banded Bar MU

Bar Muscle-ups

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 Strict Toes 2 Bar

8 Pistols

15 Cal Assault Bike/Row

Mobility

Pancake Stretch

2 rounds

45 Seconds

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