2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.09.16

CrossFit San Ramon – Advanced

Power Snatch (Touch n-Go)

Touch n-Go W/ Moderate weight

*Rest as Needed

Metcon (Weight)

Every 2:00 for 16min:

10 KB Swings 70/53#

40m Prowler Sprint 50/30#

Handstand Walk (Max unbroken for distance)

Accessory Work

3 rounds NFT

10 Hollowbody Rocks

10 Strict Toes 2 Bar

5 Strict Pull-Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s