2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.9.2016

CrossFit San Ramon – CrossFit

Deadlift (7×3 80%)

Metcon (AMRAP – Rounds and Reps)

4–> 3 min amraps, 1 1/2 min rest

5 Power Snatch 75/53

5 burpee over the bar

20 Double Unders

*pick up where you left off*

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