2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.11.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Speed

10×100 m sprints or 100 m row with 30 second break between sets

Metcon (Time)

3 Rounds for time

400 M run or 500M row

10 burpees

10 jumping squats

Bonus Abs

100 sit ups

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