2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.12 2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Reps)

1 min on 1 min rest 3 xs thru each exercise before moving on

1. Sit Ups

2. shuttle runs

3. Burpees

Metcon (AMRAP – Rounds and Reps)

4 Rounds 2:30 on, 1:15 rest

5 burpees

10 front squat 11# bar or PVC pipe

20 Lateral jumps over the bar

*pick up where you left off*

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