2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Overhead Squat (5×3 @ 80-85%)

Sots press (7×3 )

Snatch Grip Deadlift (6×2 @110% of snatch)

Metcon

5 minute amrap

5 snatches #135/95

5 bar facing burpees

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