2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.13.2016

CrossFit San Ramon – CrossFit

Snatch (5×5 70%)

Work on technique – perfecting the Pull!

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bonus Abs

4x 10 of each

back ext

good mornings

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