2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.14.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

For Time

25 Burpees

50 Med Ball Sit Ups 8/6

75 Wall Balls

600 m run

75 wall balls

50 Med Ball Sit Ups

25 Burpees

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