2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.16.16

CrossFit San Ramon – Advanced

Power Clean (2@60%-2@65-2@70%-2@75-1@80%-1@85%-1@90%)

*Record ending weight

Metcon (Calories)

3 rounds for total calories:

3:00 AD

3:00 Row

Gymnastics

3 Rounds

6 Toes 2 Rope

6 Rope Pull- ups

Accessory Work

*If time

4 Round NFT

8 DB Row

8 DB Press

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