2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.17.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Front Squat (light and to a box 4×9)

Metcon (Time)

3 rounds for time

bootcamp helen

600 m hill run

12 ring rows

12 KB Swings 18/9

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