2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.18.2016

CrossFit San Ramon – CrossFit

Warm-up

Down hill ski racers

Metcon (Weight)

20 min emom

2 high hang clean (full) 60% 1rm

2 hang clean full

1 clean full

1 jerk

1 burpee over the bar

Clean and Jerk (to max)

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