2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.19.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

15 min amrap

5 wall balls

5 anchored toes to bar

10 WB

10 AT2C

so on and so forth

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