2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.19.2016

CrossFit San Ramon – CrossFit

Deadlift (6×4 75-80%)

Metcon (AMRAP – Reps)

15 min amrap

5 wall ball 20/14

5 T2B

10 Wall Balls

10 t2B

15 Wall Ball

15 Toes to bar.

so on and so forth

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