2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.20.2016

CrossFit San Ramon – CrossFit

Skill Work

Handstands

Metcon (AMRAP – Reps)

3 rounds

1 min on 1 min rest – rotate after each exercise is complete

Row for calories

thrusters 45/35 (rx+) 65/48

Burpees

KB Snatch 35/36 (rx+) 53/35

Med Ball Cleans 20/14

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