2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.21.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

The Friday Grind

400M Run

40 Mountain Climbers

40 Jumping lunges

40 Kettle Bell Swings 53/35 (rx+) 70/53

40 Burpees

20 Calorie Row (rx+) assault bike

40 Burpees

40 Kettle Bell Swings 53/35 (rx+ 70/53

40 Jumping Lunge

40 Mt Climbers

400 m Run

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