2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

Row 500m

Gymnastic Line Drill Warm-up

Gymnastics

Handstand Push-ups

* Push-ups

* Headstand to plank

* Kipping HSPU

Skill Work

Double Unders

Metcon (AMRAP – Reps)

10 Minute EMOM of

10 Min EMOM

10 Ab-Mat Sit-ups

5 Push-ups

Double Unders for the remainder of the minute
*Score is total numbers of Doubles unders

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