2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.22.2016

CrossFit San Ramon – CrossFit

Clean (full or power to max then 6×2 @ 85%)

Metcon (Time)

For Time

4 Rounds

200 m Run

12 High Hang Cleans 75/53 (rx+) 115/75

12 Push Jerk

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