2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.24.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 KB Deadlifts 53/35

10 Box Step Ups 16/12

15 Wall Balls 8/6

100 M Run

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