2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.24.2016

CrossFit San Ramon – CrossFit

Split Jerk (7×2 from the rack 85%)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

10 Deadlifts 155/115 (rx+) 225/155

10 Box Jumps 24/20 (rx+) 30/24

15 Wall Balls 20/14

100 M Run

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