2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.25.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

500m Row (Time)

Max Effort 500m Row
Rest as needed

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

4–> 3 min amrap w 1:30 min rest

10 burpee box step ups

40 single unders

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