2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.25.2016

CrossFit San Ramon – CrossFit

Overhead Squat (5×7 65%)

Metcon (AMRAP – Rounds and Reps)

4 –> 3 min amraps with 1:30 min rest

10 power snatch 75/53

20 double unders

Pick up where you left off

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