2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.26.2016

CrossFit San Ramon – CrossFit

Warm-up

5 rounds Rowling – 2 burpee penalty

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
women’s weight

14#, 53#

Bonus Abs

tabata sit ups flutter kick on the break

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