2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.27.2016

CrossFit San Ramon – CrossFit

Shoulder Press (5×7 70%)

Metcon (AMRAP – Reps)

4 sets of each 30 sec on 30 sec off – do all 4 sets before moving on to next exercise

Shuttle run

Rope climb

Jump squat 45/33

Row for calories

Burpees

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s