2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.28.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (AMRAP – Rounds and Reps)

40 Min ARMAP

Hill 600 M

25 dumbbell press 15/10

10 Burpees

25 box step ups

10 Burpees

25 wall Balls 8/6

10 burpees

25 KB Deadlifts 18/9

10 burpees

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