2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon, CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Shoulder Mobility

Skill Work

Ring Muscle up

Kipping Swing

Muscle up Transition

Banded Strict Muscle up

Metcon (Time)

For Time:

2 Rounds rx+ 3 rounds

5 Strict pull ups,

10 HSPU,

15 t2b,

20 pistols

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