2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.30.2016

CrossFit San Ramon – CrossFit

Snatch (to max, drop 20% 6×3)

400m Run (Time)

Max Effort 400m Run
rest 2 min

400m Run (Time)

Max Effort 400m Run
rest 2 min

400m Run (Time)

Max Effort 400m Run
rest 2 min

500m Row (Time)

Max Effort 500m Row
rest 1 min

500m Row (Time)

Max Effort 500m Row
rest 1 min

Metcon (Time)

50 wall balls

rest 1 min

Metcon (Time)

50 wall balls

rest 1 min

Metcon (Time)

50 wall balls

rest 1 min

Metcon (Time)

50 KB Swings 53/35

rest 1 min

Metcon (Time)

50 KB Swings

rest 1 min

Metcon (Time)

50 KB Swings

done!

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