2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.31.2016 Bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

Mobility

lacrosse ball, roll out, stretch, loosen up!

Metcon (AMRAP – Rounds and Reps)

Happy Halloween

22 min AMRAP

200 M Run or Row

10 Pull ups with bands or ring rows

50 Ft Lunge

20 Wall Balls 8/610 Push ups on GHD or with Band

Bonus Abs

tabata kayakers

6/4

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