2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

10.31.2016

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

Happy Halloween!

22 Min AMRAP

200 M Run

10 Pull Ups

50 ft OH Lunge 45/25 plate

20 Wall Balls 20/14

10 Push Ups

It’s so fun, it’s scary!

Mobility

Lacrosse ball, roll out, stretch, loosen up!

Bonus Abs

tabata kayakers 20/14

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