2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.2.2016 bootcamps

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Reps)

2:30 min amrap

10 Anchored toes to bar

10 sit ups

1:15 min break

2:30 min amrap

max medicine ball cleans 8/6

1:15 min break

2:30 min max burpees

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