2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.2.2016

CrossFit San Ramon – CrossFit

Squat Clean and Jerk (to max, drop 25% 5×5)

Metcon (AMRAP – Reps)

2:30 min amrap

10 Toes 2 Bar

10 Sit Ups

1:15 rest then…

Metcon (AMRAP – Reps)

2:30 min amrap

max clean and jerk (power ok) 115/75 (rx+) 185/125

1:15 Min rest then…

Metcon (AMRAP – Reps)

2:30 min amrap

Max bar facing burpees

THEN—you’re done 🙂

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