2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Paused Front Squat (4×3)

pause front squats with a tempo:)

– 4 seconds on the way down

-3 seconds at the bottom

-rise up fast (no bounce:)

-1 second at the top

2 push press + 1 push jerk (5×1)

Metcon (Weight)

10 min emom

– 1 power clean + 2 front squats
– increase weight each set

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