2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.3.2016

CrossFit San Ramon – CrossFit

Front Squat (6×3 80%)

Metcon (Time)

21-15-9

hang squat clean 75/53 (rx+) 115/75

Shoulder to Overhead

Box Jumps 24/20 (rx+) 30/24

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