2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.4.2016

CrossFit San Ramon – CrossFit

Mobility

Happy Birthday, Maor – enjoy your hard workout!

Foam roll, get loose and then enjoy Eva!

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups

Metcon (Time)

Mini – Eva

3 Rounds of Eva for time

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