2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Gymnastics

Press to Handstand

*HS Hold

* Box Press HS

* Banded Press HS

* Partner Press

Warm-up

500m Row

Shoulder Mobility

Metcon (3 Rounds for reps)

15 Min EMOM

Min 1: Strict Pull-up Rx+ (Strict C2B)

Min 2: GHD Sit-up

Min 3: Push-Up Rx+ (HSPU)

Mobility

Pistol Squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s