2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.6.2016

CrossFit San Ramon – CrossFit

Thruster (to max, drop 15% 5×3)

Metcon (Time)

Sunday Grind for time

80 Wall Balls 20/14

70 Burpees

60 Goblet Squat 53/35

50 Push Ups

40 Front Rack Lunge 115/75

30 Thrusters

20 Ring Dips

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