2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.7.2016 Bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

1000m Row (Time)

Max Effort 1000m Row

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

1:30 min on 1:30 min rest

6 Seated Dumbbell press 15/10

8 Burpees

Then

6 Ring Rows

6 Jumping squat

Then

4 Burpees

8 Wall Balls 8/6

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s