2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.7.2016

CrossFit San Ramon – CrossFit

Skill Work

hanstands – tabata hold

Warm-up

4 Rounds

200 M Run

5 Burpees

50 Ft Bear Crawl

50 Ft Solider Kick

Metcon (AMRAP – Rounds and Reps)

1:30 min on 1:30 min rest

6 HSPU

8 Cleans 135/95 (rx+) 185/125 Power Ok

Metcon (AMRAP – Rounds and Reps)

1:30 min on 1:30 min rest

6 Push Ups

6 Cleans (same bar) Power Ok

Metcon (AMRAP – Rounds and Reps)

1:30 min on – then done

4 burpees over the bar

4 cleans (same bar)

Bonus Abs

Tabata Sit Ups

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