2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.8.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Back Squat (go light – record 1 RM)

Metcon (Time)

4 Rounds for time

200 M Run

12 Box Step Ups 20/16

12 Ring Rows

Bonus Abs

Tabata Kayakers

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