2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.9.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

2k Row (Time)

Max Effort 2k Row

Metcon (AMRAP – Rounds and Reps)

17 Min AMRAP

9 Goblet Squats 26/18

10 Burpees over the bar

9 Anchored toes 2 bar

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