2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.9.2016

CrossFit San Ramon – CrossFit

Hang Snatch (to max)

Snatch (full snatch 8×1 – use hang snatch 1rm)

Metcon (AMRAP – Rounds and Reps)

17 min amrap

9 thrusters 75/55 (rx+) 115/75

10 burpees over bar

9 Toes 2 bar

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