2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 11.9.2016

Who’s ready for the Holiday Fit Challenge?

Free, Fun & Prizes!!

We want to make sure you stay active this holiday season – so we’ve designed a fit test to be done on

November 14th, re-tested on December 18th,

and provided daily mini sessions you can do anywhere.  So you’re flying all over, driving place to place, can’t make it to CFSR, friends house, family dinner…doesn’t matter–you can do this ANYWHERE!

Fitness Test – time yourself doing the following:  

50 Air Squats, 40 Sit Ups, 30 Burpees

Submit your starting score HERE
Every EVEN day (ex Nov 16, 18, 20, etc) do 20 Burpees 20 Sit Ups
Every ODD day do 30 Air Squats and a max plank hold
Submit your re-test time on the same link by December 19th.
Every member that completes the challenge will have their name entered into a drawing for a prize.
But let’s be honest, your health and feeling amazing during the holiday season is the greatest prize!

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