2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Weightlifting

CrossFit San Ramon – CrossFit Skills

Squat Clean (10×1 @ 85-90% of squat clean)

Shoulder Press (3×10)

Metcon (Time)

Fran Gone Bad;)

21-15-9

Thrusters #135/95

strict pull ups

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