2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.10.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Bonus Abs

4 rounds

15 reverse hypers

20 kayakers 8/6

25 Sit Ups

Hill Mile (Time)

Hill Mile for Time

Metcon (AMRAP – Reps)

3–> 3 min amraps w/1 min rest

10 KB Swings 26/18

10 Goblet Squats

10 KB Deadlifts

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