2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.10.2016

CrossFit San Ramon – CrossFit

Deadlift (8×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

3–> 3 min amraps 1 min rest

5-right hand kb swing (russian) 35/26 (rx+) 53/35

5 – right hand kb squat

5 – right hand KB snatch

5- left hand KB swing

5 – left hand kb Squat

5- left hand kb snatch

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