2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.11.2016 bootcamp

CrossFit San Ramon – BootCamp/Crossfit Prep

Metcon (Time)

For Time

600 M run

50 Singles

50 Wall Balls 8/6

50 Sit Ups

50 Singles

50 KB Swings 18/9

50 Singles

50 Sit Ups

50 Wall Balls

50 Singles

600 M Run

45 minute cap

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