2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

11.11.2016

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time (45 min cap)

600 M Run

50 Double Unders (rx+) 100 DU

50 Wall Balls 20/14

50 V Ups

50 DU

50 KB SDHP 53/35 (rx+) 70/53

50 DU

50 V Ups

50 Wall Balls

50 DU

600 M Run

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