2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

Gymnastics

CrossFit San Ramon – CrossFit Skills

Warm-up

500m Row

Shoulder Mobility

Skill Work

Ring Muscle Ups & Kipping Dips

Transition to bottom of dips

Kipping Dips

Metcon (AMRAP – Reps)

30 Secs On:30 Secs Off For Rounds

Muscle ups

Metcon (Time)

3 Rounds

15 Pull-ups Rx+ C2B

20 Push-ups Rx+ Ring Dips

30 Squats Rx+ Pistols

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